The effects of Creatine in Sports Performance Essay

The criteria for articles chosen was that each piece of research needed to involved the intake of CR, and being physically or athletically tested pre and post ingestion of CR with no other supplementation, steroid, or health related drugs involved. All research articles were double blind with placebo groups to prevent the effects of bias and placebo effects. All research was done within the previous 16 years and a balance of gender was aimed for in order to be unbiased but resources were mainly male orientated. Time period was not contained as a variety of short and long term supplementation is good to compare the different effects of sports performance over different durations of supplementation. Age of subjects in experiment weren’t†¦show more content†¦This could be a major reason towards why in Ziegenfuss’s (2002) experiment in table 1 shows the cycle spring was dramatically increased for both male and female Cr groups, but as the sprints continued the incr ease in the female ability was far greater than that of the males. Most of the experiments regulated the subject’s diet by making sure they maintained a similar intake as the week prior to pre Cr ingestion throughout the experiment. Rossouw (2000), Vatania (2011), Ziegenfuss (2002), Gualanoa (2014), Reneta Rebello Mendes (2004) are all the researched articles in table 1 which did the maintained diet style. Dami (2006) was the only article which controlled the diet of one of its groups by increasing its protein and carb intake but contradicted this trial by giving the other group the ability to eat randomly, meaning there is no control group for this difference in the experiment. For further investigation into Cr the effects of different diets on the effectiveness of the supplement needs to be looked into, for example the question; do carb or protein related diets enhance the effects of Cr? Along with diets of subjects, the effects of the doses and method Cr is taken is very b asic. All of the researched articles in table 1 show that the Cr was taken orally, and 5 of a possible 7 experiments only ingested 20g of Cr aShow MoreRelatedBenefits And Benefits Of Creatine1319 Words   |  6 PagesCreatine has become one of the most substantial methods used to enhancing performance. This performance enhancing substance is purchased mostly in powder and is mixed into the liquid. Once the creatine enters an individual’s physique, it fuels the body’s ability to produce energy immediately. The reason why creatine has a significant role is that with additional energy, an athlete can train harder, which will ultimately supply quicker results. In addition, if an athlete exercises frequently, followRead More Creatine Essay1591 Words   |  7 Pages Creatine nbsp;nbsp;nbsp;nbsp;nbsp;Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of takingRead MoreEssay about Dietary Supplements Used by Athletes: Creatine1458 Words   |  6 PagesCreatine (Cr) is a popular dietary supplement used by athletes to increase sports performance, muscle mass, and strength. Creatine was first discovered in â€Å"1835, when a French scientist reported finding this constituent of meat† (Demant Rhodes, 1999). This organic compound is manufactured endogenously by the liver and kidneys â€Å"from the amino acids glycine, arginine and methionine† for energy st ipulation during muscular contraction. (Arazi, Rahmaninia, Hoseini, Asadi, 2011). Creatine is eitherRead MoreBenefits Of Creatine Supplementation On The Human Body1473 Words   |  6 Pagesquestion, I wanted to further develop and question for the health benefits and changes that happen to the human body under creatine supplementation. Creatine is starting to become more and more popular as a supplementation for athletes and exercise enthusiasts who want an increased advantage in their physical activities. Many websites and health magazines state recommend taking creatine for its health and exercise supplementation benefits. Due to popularity increase it now being widely used as a supplementRead MoreActions and Effects of Creatine Essay1338 Words   |  6 PagesActions and Effects of Creatine Throughout time, humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With the banning of steroids from competitive sports, and the implementation of random drug testing in most sports, most athletes, professional, recreational, and would-be professionals are hopingRead MoreEssay on Supplements in Sports1725 Words   |  7 Pagesto perform well. Athletes have been taking all kinds of supplements to gain an edge on their opponents. Little do they know, these supplements are not FDA approved. No one knows the long-term effects of these supplements on the human body. The use of non-FDA approved supplements should be banned from sports. Supplements are supposed to be taken to make up for a deficiency in some aspect of a person’s diet. For example, if someone does not like milk and does not eat any foods that contain calciumRead More The Effects of Creatine on Athletes Bodies Essay examples1480 Words   |  6 PagesThe Effects of Creatine on Athletes Bodies From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most commonRead MoreEssay about Use of Steroids in Sports1559 Words   |  7 PagesAs the use of performance enhancing drugs is becoming more popular among athletes, many of them dont understand the risks involved in taking these drugs. Many people are looking for a quick way to build muscle, or to get stronger the fastest way possible. Using these performance aids may very well be a quick fix for many athletes, but taking these supplements is unethical and dangerous. Using special drugs to boost an athletes performance is degrading to sports and t o the athlete. The human bodyRead MoreCreatine Essay519 Words   |  3 PagesCreatine What evidence is given for Creatine scientific or testimonial? The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and femaleRead MoreExplements In Sports1318 Words   |  6 PagesYou are a student at university in the sport injury assessment and rehabilitation program working with the women’s hockey team. Some of the new athletes were raising concern about drugs as the players were asking about testing procedures and one player in particular had a lot of questions about things that could help her. She wants help for her performance on the ice and is looking into supplements like creatine monohydrate as well as drinks like Redbull but is also concerned as she has had gastrointestinal